International group of natural-health practitioners

Fifteen challenges.
One root: drifting away from nature's laws.

The world measures effects — we read causes. Below: fifteen civilizational problems, hard global data, and how WELLREKA turns knowledge into a daily tool for action. Content informs; the system transforms.

Body & physiologyMind & attentionKnowledge & naturewellreka.com
01

Body & physiology

Ember · physical causes
P01 · Heart attacks & strokes

Heart and vessels under lifestyle pressure

19.8Mcardiovascular deaths a year — about 32% of all deaths; 85% from heart attack and stroke
WHO CVD Fact Sheet, 2022–2025
Causestillness, chronic tension, salt and sugar, blocked emotional freedom (heart as the feeling centre)
Effecthigh blood pressure → arterial narrowing → rhythm failure
ActBuild a daily walk toward 7,000–10,000 steps — this links to up to 47% lower risk of early death.
P02 · Cancers

A cell that lost its renewal rhythm

20Mnew cases a year; 9.7M deaths. 1 in 5 people develop cancer in their lifetime
IARC / WHO Global Cancer Observatory, 2022
Causechronic acidification, toxins, low natural light, cells starved of their renewal rhythm
Effectuncontrolled growth of cells stripped of ordering information
ActRebuild the cell's environment: 15–20 min of morning light, osmosis-filtered water, enzyme-rich food.
P07 · Insulin resistance & diabetes

A cell that stopped hearing the signal

589Madults live with diabetes (1 in 9); 853M projected by 2050; 3.4M deaths a year
IDF Diabetes Atlas, 11th edition, 2024
Causeexcess simple sugars without enzymes, stillness, missing joy and ease (pancreas as the seat of joy)
Effectthe cell goes deaf to insulin → glucose circulates → nerve and vessel damage
ActPair sugars with an enzyme-rich meal (vegetables, fruit) and move after eating — muscle draws glucose without insulin.
P10 · Body & mind dysfunctions

Habits, dependencies, contamination

1.8Badults fall short of minimum movement (31.3%) — stillness fuels disease of body and mood
WHO / The Lancet Global Health, 2024
Causeexternally-driven life → loss of the ability to feel → search for substitutes
Effectneurotransmitter depletion, substitute dependency, depolarization
ActWe work with demand, not prohibition: understand the mechanism, work the topic through, restore feeling as the compass.
02

Mind & attention

Gold · mental causes
P03 · Attention-management gaps

Mental overload and weak decisions

62%of people across 31 countries report stress disrupting daily life at least once a year
Ipsos Global Advisor, 2024
Causea mind unanchored in feeling → overthinking loop → ego residue (schemas, reason overruling feeling)
Effectup to 30% energy loss, blocked sinuses and solar plexus, decision chaos
ActAnchor the decision in the body: confirm rightness through the solar plexus and hands. Feeling leads, thought serves.
P08 · Burnout

Fire that burns without renewal

83%of Gen Z frontline workers report burnout; 36% consider quitting because of it
UKG Workforce Institute, 2024
Causework without pause, no quieting, constricted lungs → blocked personal potential
Effectchronic exhaustion, falling satisfaction, cynicism, turnover
ActBuild in space to pause and breathe: inhale 4 — hold 2 — exhale 4 — hold 2 heartbeats.
P09 · Depression & quiet desperation

Losing the ability to feel

280Mpeople live with depression — the second-leading cause of disability worldwide
WHO, 2023–2024
Causemissing joy, suppressed anger, no freedom, life cut off from light and movement
Effectlower light-regulated hormones, withdrawal, quiet resignation
Act7,500+ steps a day links to 42% fewer depressive symptoms. Full natural light in the morning; clear blue screen light in the evening.
P13 · Loneliness & isolation

Recalibrating the reference state

23%of people feel lonely most of the day; isolation is linked to ~871,000 deaths a year
Gallup 2024 · WHO Social Connection 2025
Causebroken relationship bridges, communication without community, community without communication
Effecta shifted reference state — loneliness becomes the "normal" the body defends
ActRebuild the bridge: a local circle of shared movement and exchange. Joy over score.
03

Knowledge, nature & nutrition

Green · knowledge causes
P04 · Gaps in real prevention

Treating effects, missing prevention

39%of countries cover the basics of care through universal services — the rest meet only the effects
WHO UHC & Cancer Survey, 2024
Causesystems reward intervention over prevention; no daily prevention practice
Effectdisease surfaces late, costs climb, the individual loses agency
ActMake simple prevention a habit, not an event: movement, light, water, feeling, recovery.
P05 · Gaps in knowledge of nature's laws

Not knowing your own gifts and the causes of events

4.3%of the global disease burden is depression alone — a signal of life detached from its own potential
Scientific Reports, 2024 (after WHO)
Causenot reading one's own gifts and relational patterns; following another's script
Effectliving beside one's own path → chronic shortfall in self-realization
ActConferences and one-to-one training: read your talents, the causes of events, the meaning of symbols. Walk your own path.
P06 · Faulty nutrition habits

Personalize, set quality, follow biodynamics

14%of adults now have diabetes — double since 1990; driven by quality and dietary pattern
NCD-RisC / WHO, The Lancet 2024
Causeaveraged diet, low-quality raw materials, sowing and harvest out of biodynamic rhythm
Effectacidification, fungal growth, strain on pancreas and liver
ActPersonalize instead of averaging: quality standards for raw materials, a biodynamic sowing-and-harvest calendar, baking soda as the single natural leavening agent.
P14 · Science's unfinished answers

We add knowledge and standardize the market

¾of all deaths come from noncommunicable diseases that build over years — where natural prevention stays under-defined
Global Burden of Disease / IHME
Causegaps between observation and practice; no standards for wellness, wellbeing, longevity markets
Effectpromises without proof, conflicting advice, lost trust
ActWe run studies and act through non-invasive natural methods; we separate falsifiable claims from metaphorical frames and standardize the market.
04

Organization, workforce & systems

Indigo · structural causes
P11 · Gaps in organization

Events, niches, transparent settlements

$27Byearly economic cost of inactivity-driven disease (2020–2030) — a gap good organization fills
WHO Global Status Report, 2022
Causeno platforms connecting people around movement, sport and exchange; opaque settlements
Effectfragmentation, dead economic niches, falling trust and participation
ActWe build transparent systems for social and sporting events and a win-win value loop — everyone sees who offers what.
P12 · Care & education workforce deficits

Certified professional training

11Mprojected global shortfall of health workers by 2030
WHO Health Workforce, 2024–2025
Causeunder-investment in education, mismatch between training and needs, workforce burnout
Effecta gap in care and developmental education, especially outside major centres
ActWe train new people: certified courses for natural-health practitioners and development educators.
P15 · Over-generalizations

Dedicated packages, not one size for all

~½of adults with diabetes in some regions stay undiagnosed — because "one size" misses the individual
The Lancet Regional Health, 2025
Causemass, averaged advice ignoring biodiversity and individuality
Effectguidance that misses the specific person → no behaviour change
ActWe introduce dedicated packages for professional groups plus individual analytical, training and motivational systems.
The WELLREKA method · four levels

How we read every problem — always in the same order

We keep the order steady. From nature's law, through the flow of energy and the body's chemistry, to one concrete practice. That is how advice reaches the cause instead of only the symptom.

Level 1

Nature's laws

The single reference point is nature and its lasting laws — apolitical, non-religious.

Level 2

Energy flow

Wherever the flow blocks, a physical effect follows sooner or later.

Level 3

Body chemistry

The physical and biochemical reading — hormones, enzymes, acid-alkaline balance.

Level 4

Practice

Concrete, non-invasive procedures and daily tools you can use straight away.